The Royal Oak Retreat
Wellness Getaway
Cedar 6 Person Hot Tub, Barrel Sauna, Solo Cold Plunge - Contrast Therapy
Contrast therapy is a recovery method that involves alternating between hot and cold treatments, such as a hot tub or sauna and a cold plunge. This process stimulates blood circulation, which helps deliver oxygen to muscles and flush out waste products, while also reducing inflammation and muscle soreness.
Royal Oak Retreat Wellness Checklist
​​
Non-VOC paints & materials
Reverse Osmosis Water
HEPA air filtration
Electric cooktop (not induction cooktop, avoids electromagnetic waves)
Non-toxic cleaning products (branch basics)
Non-toxic soaps + stuff (primally pure)
Yoga mat + pilates ball/weights
East facing & large windows (circadian rhythm + fresh air)
Hatch Alarm Clock
Entertainment - Presence
​​
Box to charge+hide phones
Record Player with curated disk selection (guests are encouraged to bring records & avoid phone usage)
The “Get Closer” card game
Chess, scrabble, jenga, codenames
Guided journaling sheets
Sketchbook w/ quality pencils
Plan Your Stay
Escape the rush and rediscover calm. Experience Virginia's most viewed cabin retreat